What is F.A.S.T. Conditioning?

The Fighter Aerobic / Anaerobic System of Training is a conditioning programme developed by the world's leading sports doctors and exercise physiologists in conjunction with Conor McGregor to get you in fighting fit shape fast. Originally developed for combat sports, the system has been successfully used by world class athletes from many other sports such as football, tennis and rugby to achieve peak athletic performance.

The F.A.S.T. system combines both high intensity interval type (H.I.T.) training and longer aerobic type workout sessions which are done at specific heart rate zones.  Training in your personal heart rate zones gives you the maximum work load without letting you over train so you can recover faster for your next workout session. You will get optimal results for your time and effort.

REMEMBER: TRAINING SMART BEATS TRAINING HARD EVERYTIME!

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What do you get with F.A.S.T. Gold Package?

Ramp Testing

Before you start the program you will do a treadmill ramp test wearing a heart rate monitor to determine your personal training workload levels

F.A.S.T. Zone Calculator

The results of your ramp testing are entered into the online F.A.S.T. Zone Calculator to get your optimal heart rate zones.

Custom Workout Programs

Customise a personal workout schedule to suit you based on your level of fitness and available workout time.

Workout Nutrition

Get workout nutrition plan included in your workout schedule to maximize workout effectiveness and improve your results!

Meal Plans

Learn how to prepare delicious high performance meals and healthy snacks.

Instructional videos

Access focused instructional videos from an information source that you can trust.

F.A.S.T. TV

Exclusive videos and behind the scenes footage of Conor McGregor

F.A.S.T. Articles

Reliable and informative articles on training, diet, health and performance.

Online Coaching

Get personal coaching and training advice by email from the F.A.S.T. Conditioning Team ( One email per week)


EQUIPMENT USED

Conor McGregor's F.A.S.T. Conditioning uses a mix of equipment for a more balanced physique. You will get a complete workout of both upper and lower body.

Stationary bike or a bicycle

Rowing machine

Treadmill

Punch bag


WHAT DO YOU ACHIEVE WITH F.A.S.T.?

Increased

Speed

More

Power

Greater

Endurance

Higher

Performance

CHANGE YOUR LIFE FOREVER

With F.A.S.T. Conditioning

F.A.S.T. Packages

Whether you are a professional athlete preparing for competition or a beginner just looking to get in shape or a Conor McGregor fan who wants to enjoy exclusive videos - there's a F.A.S.T package for you!

F.A.S.T. News

FREE
  • F.A.S.T. News
  • F.A.S.T. Videos
  • F.A.S.T. Training Articles
F.A.S.T. News

F.A.S.T. PLATINUM

Application only
  • Individual workout supervision
  • Lactate profiling
  • V02 Max testing
  • Lung function testing
  • DEXA body composition analysis
  • Pre competition weight cutting
  • Dietary planning and nutritional analysis
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