Conor McGregor’s F.A.S.T. Conditioning is a scientifically based, 12-week high performance training program, that has been designed to improve the stamina, endurance and cardiovascular fitness levels of M.M.A competitors and/or other skill based athletes. F.A.S.T is a Fighter Anaerobic/Aerobic System of Training.
Before you begin the 12-week program, you need to perform our F.A.S.T. Treadmill Ramp Test. The results of your test are entered into our unique F.A.S.T. Zone calculator, and this will determine your green, orange, and red personalised target heart rate zones.
Treadmill Ramp Test
F.A.S.T. Zone calculator
My F.A.S.T. Workout calendar
F.A.S.T. instructional videos
Ongoing training tips
Whether you are a pro athlete, fitness enthusiast or a fan of Conor McGregor - Team F.A.S.T. has a package for you.
Supervised F.A.S.T. conditioning Ramp Test.
Personalized 12-week program including nutrition.
Coaching from Conor’s personal performance team led by Dr Julian Dalby.Apply
F.A.S.T. general press releases. Articles from Team F.A.S.T. and affiliates.