The Fighter Aerobic / Anaerobic System of Training is a conditioning programme developed by the world's leading sports doctors and exercise physiologists in conjunction with Conor McGregor to get you in fighting fit shape fast. Originally developed for combat sports, the system has been successfully used by world class athletes from many other sports such as football, tennis and rugby to achieve peak athletic performance.
The F.A.S.T. system combines both high intensity interval type (H.I.T.) training and longer aerobic type workout sessions which are done at specific heart rate zones. Training in your personal heart rate zones gives you the maximum work load without letting you over train so you can recover faster for your next workout session. You will get optimal results for your time and effort.
REMEMBER: TRAINING SMART BEATS TRAINING HARD EVERYTIME!Want to learn more?
Ramp Test wearing a heart rate monitor, test results are then entered into calculator
The F.A.S.T zone calculator will determine your personalized training zones.
12 week zone based workout program calendar for ultimate performance
Our team will assist you during the program and answer all your questions
Access to video tutorials on correct technique, equipment set up and tips
Our database of instructional videos and articles constantly growing.
Conor McGregor's F.A.S.T. Conditioning uses a mix of equipment for a more balanced physique. You will get a complete workout of both upper and lower body.
Whether you are a professional athlete preparing for competition or a beginner just looking to get in shape or a Conor McGregor fan who wants to enjoy exclusive videos - there's a F.A.S.T package for you!