What is F.A.S.T. Conditioning?

The Fighter Aerobic / Anaerobic System of Training is a conditioning programme developed by the world's leading sports doctors and exercise physiologists in conjunction with Conor McGregor to get you in fighting fit shape fast. Originally developed for combat sports, the system has been successfully used by world class athletes from many other sports such as football, tennis and rugby to achieve peak athletic performance.

The F.A.S.T. system combines both high intensity interval type (H.I.T.) training and longer aerobic type workout sessions which are done at specific heart rate zones.  Training in your personal heart rate zones gives you the maximum work load without letting you over train so you can recover faster for your next workout session. You will get optimal results for your time and effort.

REMEMBER: TRAINING SMART BEATS TRAINING HARD EVERYTIME!

Want to learn more?

WHAT DO YOU GET WITH F.A.S.T.?

Treadmill Ramp Test

Ramp Test wearing a heart rate monitor, test results are then entered into calculator

F.A.S.T. Zone calculator

The F.A.S.T zone calculator will determine your personalized training zones.

My F.A.S.T. Workout calendar

12 week zone based workout program calendar for ultimate performance

Online support

Our team will assist you during the program and answer all your questions

F.A.S.T. instructional videos

Access to video tutorials on correct technique, equipment set up and tips

Ongoing training tips

Our database of instructional videos and articles constantly growing.


EQUIPMENT USED

Conor McGregor's F.A.S.T. Conditioning uses a mix of equipment for a more balanced physique. You will get a complete workout of both upper and lower body.

Stationary bike or a bicycle

Rowing machine

Treadmill

Punch bag


WHAT DO YOU ACHIEVE WITH F.A.S.T.?

Increased

Speed

More

Power

Greater

Endurance

Higher

Performance

CHANGE YOUR LIFE FOREVER

In 12 weeks

F.A.S.T. Packages

Whether you are a professional athlete preparing for competition or a beginner just looking to get in shape or a Conor McGregor fan who wants to enjoy exclusive videos - there's a F.A.S.T package for you!

F.A.S.T. News

FREE
  • F.A.S.T. News
  • F.A.S.T. Videos
  • F.A.S.T. Training Articles
F.A.S.T. News

F.A.S.T. PLATINUM

Application only
  • Individual workout supervision
  • Lactate profiling
  • V02 Max testing
  • Lung function testing
  • DEXA body composition analysis
  • Pre competition weight cutting
  • Dietary planning and nutritional analysis
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