This system has been successfully used by world class athletes to achieve peak athletic performance.

The Fighter Aerobic / Anaerobic System of Training

The FAST system combines both high intensity interval type (H.I.I.T.) training and longer aerobic type workout sessions which are done at specific heart rate zones. Training in your personal heart rate zones gives you the maximum work load without letting you over train so you can recover faster for your next workout session. You will get optimal results for your time and effort.

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You’ll Achieve

Increased Speed
More Power
Greater Endurance
Higher Performance

What do you get with the FAST Coaching Program?

A Customized Workout Program


  • A program based on your fitness level, from beginner to advanced.
  • 4 workouts per week, structured into your specific green, orange and red target heart rate zones.
  • Alternating workouts for your upper and lower body, using a mix of equipment for a more balanced physique.
  • A program based on your fitness level, from beginner to advanced.
  • Built in time for stretching, active recovery, and rest days!

Your Personalized Heart Rate Training Zones


  • Your program starts with a treadmill ramp test to determine your personal training workload levels.
  • Next you’ll calculate your optimal target heart rate training zones with our exclusive FAST Zone Calculator.
  • Now that you know your Zones, you can focus harder on the day's workout goal for maximum training stimulus in that area and most importantly, maximum training results!

Expert Guidance on Workout Nutrition & Supplements


  • Every workout includes specific pre-workout, intra-workout, and post-workout nutrition guidance based on that day’s training goal.
  • You’ll also get recommended supplement guidance to help you maximize your gains and recover faster.

Gold Zone Features


  • Meal planning
  • Online coaching via skype
    (Weekly 15 minute sessions)

Start your Journey into the FAST Zone!