What is F.A.S.T. Conditioning?

The Fighter Aerobic / Anaerobic System of Training is a conditioning programme developed by the world's leading sports doctors and exercise physiologists in conjunction with Conor McGregor to get you in fighting fit shape fast. Originally developed for combat sports, the system has been successfully used by world class athletes from many other sports such as football, tennis and rugby to achieve peak athletic performance.

The F.A.S.T. system combines both high intensity interval type (H.I.T.) training and longer aerobic type workout sessions which are done at specific heart rate zones.  Training in your personal heart rate zones gives you the maximum work load without letting you over train so you can recover faster for your next workout session. You will get optimal results for your time and effort.

Before starting the 12 week workout routine you will do a treadmill ramp test. The results of your test are entered into our unique F.A.S.T. Zone calculator to determine your own specific heart rate zones

You will be given a custom workout schedule that is tailored for you which takes into account your present personal level of fitness and how much time you have available to devote to your training.

On completion of each 12 week training cycle, the treadmill ramp test is repeated for your new higher fitness level to give your a new, more advanced set of target zones. By following the F.A.S.T. system you will be able to continually progress and improve without risk of overtraining.

REMEMBER: TRAINING SMART BEATS TRAINING HARD EVERYTIME!

Want to learn more?

WHAT DO YOU GET WITH F.A.S.T.?

Treadmill Ramp Test

F.A.S.T. Zone calculator

My F.A.S.T. Workout calendar

Online support

F.A.S.T. instructional videos

Ongoing training tips

Increased

Speed

More

Power

Greater

Endurance

Higher

Performance

CHANGE YOUR LIFE FOREVER

In 12 weeks

F.A.S.T. Packages

Whether you are a professional athlete preparing for competition or a beginner just looking to get in shape or a Conor McGregor fan who wants to enjoy exclusive videos - there's a F.A.S.T package for you!

F.A.S.T. News

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  • F.A.S.T. News
  • F.A.S.T. Videos
  • F.A.S.T. Training Articles
F.A.S.T. News

F.A.S.T. PLATINUM

Application only
  • Individual workout supervision
  • Lactate profiling
  • V02 Max testing
  • Lung function testing
  • DEXA body composition analysis
  • Pre competition weight cutting
  • Dietary planning and nutritional analysis
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