F.A.S.T CONDITIONING

Conor McGregor’s F.A.S.T. Conditioning is a scientifically based, 12-week high performance training program, that has been designed to improve the stamina, endurance and cardiovascular fitness levels of M.M.A competitors and/or other skill based athletes. F.A.S.T is a Fighter Anaerobic/Aerobic System of Training.

Before you begin the 12-week program, you need to perform our F.A.S.T. Treadmill Ramp Test. The results of your test are entered into our unique F.A.S.T. Zone calculator, and this will determine your green, orange, and red personalised target heart rate zones.

CHANGE YOUR LIFE FOREVER

In 12 weeks

WHAT DO YOU GET WITH F.A.S.T.?

Increased

Speed

More

Power

Greater

Endurance

Higher

Performance

Treadmill Ramp Test

F.A.S.T. Zone calculator

My F.A.S.T. Workout calendar

Online support

F.A.S.T. instructional videos

Ongoing training tips

F.A.S.T. Packages

Whether you are a pro athlete, fitness enthusiast or a fan of Conor McGregor - Team F.A.S.T. has a package for you.

PRO

$9.99/month
  • 12 week programme
  • F.A.S.T. Calculator
  • F.A.S.T. Calendar
  • F.A.S.T. PPV T.V.
  • F.A.S.T. Forum
  • F.A.S.T. Newsletter
Purchase

PLATINUM*

Application only

Supervised F.A.S.T. conditioning Ramp Test.

Personalized 12-week program including nutrition.

Coaching from Conor’s personal performance team led by Dr Julian Dalby.

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Recent F.A.S.T. Articles

F.A.S.T. general press releases. Articles from Team F.A.S.T. and affiliates.