The Fighter Aerobic / Anaerobic System of Training is a conditioning programme developed by the world's leading sports doctors and exercise physiologists in conjunction with Conor McGregor to get you in fighting fit shape fast. Originally developed for combat sports, the system has been successfully used by world class athletes from many other sports such as football, tennis and rugby to achieve peak athletic performance.
The F.A.S.T. system combines both high intensity interval type (H.I.T.) training and longer aerobic type workout sessions which are done at specific heart rate zones. Training in your personal heart rate zones gives you the maximum work load without letting you over train so you can recover faster for your next workout session. You will get optimal results for your time and effort.
REMEMBER: TRAINING SMART BEATS TRAINING HARD EVERYTIME!Want to learn more?
Before you start the program you will do a treadmill ramp test wearing a heart rate monitor to determine your personal training workload levels
The results of your ramp testing are entered into the online F.A.S.T. Zone Calculator to get your optimal heart rate zones.
Customise a personal workout schedule to suit you based on your level of fitness and available workout time.
Get workout nutrition plan included in your workout schedule to maximize workout effectiveness and improve your results!
Learn how to prepare delicious high performance meals and healthy snacks.
Access focused instructional videos from an information source that you can trust.
Exclusive videos and behind the scenes footage of Conor McGregor
Reliable and informative articles on training, diet, health and performance.
Get personal coaching and training advice by email from the F.A.S.T. Conditioning Team ( One email per week)
Conor McGregor's F.A.S.T. Conditioning uses a mix of equipment for a more balanced physique. You will get a complete workout of both upper and lower body.
Whether you are a professional athlete preparing for competition or a beginner just looking to get in shape or a Conor McGregor fan who wants to enjoy exclusive videos - there's a F.A.S.T package for you!