Top 5 INEFFECTIVE EXERCISES TO AVOID

These are are top 5 exercises to avoid if you wand better sports performance.

  • Number 5 : Roman chair leg raises. Because of the lack of pelvic tilting needed to engage the abs, this exercise uses the hip flexors more.
  • Number 4: Ankle weigh jogging. Most people do this to burn more calories, but it only burn 6 calories per 10 pounds of body weight. Avoid this exercise, take the weights off, run faster or run futher.
  • Number 3: Side bends with 2 weights. Better to do it with just one weight as the other acts as a counter balance.
  • Number 2: Weighted shadow boxing, teaches poor form & will only slow your hand speed.
  • Number 1 on our list PLANKING. Because it is an isometric. The human body makes very little adaptation to isometric muscle contraction. Don’t waste your time and stick with dynamic movements.

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